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	<title type="text">Natureat &#8211; Ricette Vegane</title>
	<subtitle type="text">Cucina Vegana, Alimentazione e Lifestyle</subtitle>

	<updated>2026-03-26T13:18:16Z</updated>

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	<entry>
		<author>
			<name>Patrizia Saccente</name>
							<uri>http://www.natureatblog.com</uri>
						</author>

		<title type="html"><![CDATA[Menù di pasqua  vegano dall&#8217; antipasto al dolce]]></title>
		<link rel="alternate" type="text/html" href="https://www.natureatblog.com/menu-di-pasqua-vegan-dall-antipasto-al-dolce/" />

		<id>https://www.natureatblog.com/?p=10109</id>
		<updated>2026-03-26T13:18:16Z</updated>
		<published>2026-03-26T10:15:08Z</published>
		<category scheme="https://www.natureatblog.com/" term="Piatti unici" /><category scheme="https://www.natureatblog.com/" term="Primi piatti" /><category scheme="https://www.natureatblog.com/" term="Climate Change" /><category scheme="https://www.natureatblog.com/" term="cucina vegana" /><category scheme="https://www.natureatblog.com/" term="menu di pasqua vegano" /><category scheme="https://www.natureatblog.com/" term="menù di pasqua vegano ricette vegane" /><category scheme="https://www.natureatblog.com/" term="ricette facili e veloci. ricette sane" /><category scheme="https://www.natureatblog.com/" term="vegan food" />
		<summary type="html"><![CDATA[<p>La Pasqua si avvicina e con lei la voglia di celebrare con piatti che nutrono e sorprendono. Per questi giorni speciali, Patrizia&#8230;</p>
<p>L'articolo <a href="https://www.natureatblog.com/menu-di-pasqua-vegan-dall-antipasto-al-dolce/">Menù di pasqua  vegano dall&#8217; antipasto al dolce</a> sembra essere il primo su <a href="https://www.natureatblog.com">Natureat - Ricette Vegane</a>.</p>
]]></summary>

		
					<link rel="replies" type="text/html" href="https://www.natureatblog.com/menu-di-pasqua-vegan-dall-antipasto-al-dolce/#comments" thr:count="0" />
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			<thr:total>0</thr:total>
			</entry>
		<entry>
		<author>
			<name>Patrizia Saccente</name>
							<uri>http://www.natureatblog.com</uri>
						</author>

		<title type="html"><![CDATA[RICETTE PER IL PICNIC DI PASQUETTA]]></title>
		<link rel="alternate" type="text/html" href="https://www.natureatblog.com/tante-ricette-vegane-per-una-pasquetta-a-casa-idee-salate-e-dolci/" />

		<id>https://www.natureatblog.com/?p=10182</id>
		<updated>2026-03-26T13:16:45Z</updated>
		<published>2026-03-25T08:04:53Z</published>
		<category scheme="https://www.natureatblog.com/" term="Articoli vari" /><category scheme="https://www.natureatblog.com/" term="Idee vegane" /><category scheme="https://www.natureatblog.com/" term="Primi piatti" /><category scheme="https://www.natureatblog.com/" term="Secondi piatti e piatti unici" /><category scheme="https://www.natureatblog.com/" term="cucina vegana" /><category scheme="https://www.natureatblog.com/" term="ricette facili e veloci" /><category scheme="https://www.natureatblog.com/" term="ricette per pasquetta" /><category scheme="https://www.natureatblog.com/" term="ricette sane" /><category scheme="https://www.natureatblog.com/" term="ricette senza carne" /><category scheme="https://www.natureatblog.com/" term="ricette senza zucchero" /><category scheme="https://www.natureatblog.com/" term="ricette vegane" /><category scheme="https://www.natureatblog.com/" term="ricette vegetariane per pasquetta" />
		<summary type="html"><![CDATA[<p>Per questo Pasquetta ti propongo un picnic diverso, da vivere in natura o tra le mura di casa: tante idee per ricette&#8230;</p>
<p>L'articolo <a href="https://www.natureatblog.com/tante-ricette-vegane-per-una-pasquetta-a-casa-idee-salate-e-dolci/">RICETTE PER IL PICNIC DI PASQUETTA</a> sembra essere il primo su <a href="https://www.natureatblog.com">Natureat - Ricette Vegane</a>.</p>
]]></summary>

		
					<link rel="replies" type="text/html" href="https://www.natureatblog.com/tante-ricette-vegane-per-una-pasquetta-a-casa-idee-salate-e-dolci/#comments" thr:count="0" />
			<link rel="replies" type="application/atom+xml" href="https://www.natureatblog.com/tante-ricette-vegane-per-una-pasquetta-a-casa-idee-salate-e-dolci/feed/atom/" thr:count="0" />
			<thr:total>0</thr:total>
			</entry>
		<entry>
		<author>
			<name>Patrizia Saccente</name>
							<uri>http://www.natureatblog.com</uri>
						</author>

		<title type="html"><![CDATA[Formaggio di Ceci proteico, sano, facile e veloce da realizzare]]></title>
		<link rel="alternate" type="text/html" href="https://www.natureatblog.com/formaggio-di-ceci-sano-facile-e-veloce-da-realizzare/" />

		<id>https://www.natureatblog.com/?p=13945</id>
		<updated>2026-02-06T12:49:16Z</updated>
		<published>2026-02-05T09:16:45Z</published>
		<category scheme="https://www.natureatblog.com/" term="Antipasti e stuzzicherie" /><category scheme="https://www.natureatblog.com/" term="Idee vegane" /><category scheme="https://www.natureatblog.com/" term="Ricette per bambini" /><category scheme="https://www.natureatblog.com/" term="Ricette Vegan" /><category scheme="https://www.natureatblog.com/" term="cucina vegana" /><category scheme="https://www.natureatblog.com/" term="formaggi vegani" /><category scheme="https://www.natureatblog.com/" term="formaggi vegetali" /><category scheme="https://www.natureatblog.com/" term="ricette senza colesterolo" /><category scheme="https://www.natureatblog.com/" term="ricette vegane" />
		<summary type="html"><![CDATA[<p>Il formaggio di ceci è una ricetta molto semplice e veloce da realizzare, perfetta per aperitivi, antipasti o per accompagnare i nostri&#8230;</p>
<p>L'articolo <a href="https://www.natureatblog.com/formaggio-di-ceci-sano-facile-e-veloce-da-realizzare/">Formaggio di Ceci proteico, sano, facile e veloce da realizzare</a> sembra essere il primo su <a href="https://www.natureatblog.com">Natureat - Ricette Vegane</a>.</p>
]]></summary>

		
					<link rel="replies" type="text/html" href="https://www.natureatblog.com/formaggio-di-ceci-sano-facile-e-veloce-da-realizzare/#comments" thr:count="0" />
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			<thr:total>0</thr:total>
			</entry>
		<entry>
		<author>
			<name>Patrizia Saccente</name>
							<uri>http://www.natureatblog.com</uri>
						</author>

		<title type="html"><![CDATA[Cotoletta senza carne, vegana,  proteica e pronta in pochi minuti]]></title>
		<link rel="alternate" type="text/html" href="https://www.natureatblog.com/cotoletta-senza-carne-vegana-proteica-e-pronta-in-pochi-minuti/" />

		<id>https://www.natureatblog.com/?p=14336</id>
		<updated>2026-02-05T17:22:19Z</updated>
		<published>2026-02-04T12:15:51Z</published>
		<category scheme="https://www.natureatblog.com/" term="Idee vegane" /><category scheme="https://www.natureatblog.com/" term="Piatti unici" /><category scheme="https://www.natureatblog.com/" term="Ricette per bambini" /><category scheme="https://www.natureatblog.com/" term="Ricette Vegan" /><category scheme="https://www.natureatblog.com/" term="Secondi piatti e piatti unici" /><category scheme="https://www.natureatblog.com/" term="Video Ricette" /><category scheme="https://www.natureatblog.com/" term="cotoletta vegana" /><category scheme="https://www.natureatblog.com/" term="cucina vegetale" /><category scheme="https://www.natureatblog.com/" term="proteine vegetali" /><category scheme="https://www.natureatblog.com/" term="ricette sane" /><category scheme="https://www.natureatblog.com/" term="ricette senza grassi animali" /><category scheme="https://www.natureatblog.com/" term="ricette vegane" /><category scheme="https://www.natureatblog.com/" term="senza colesterolo" />
		<summary type="html"><![CDATA[<p>In questa ricetta ti insegno non solo a preparare una cotoletta senza carne  proteica e gustosa, ma anche come organizzarla in anticipo,&#8230;</p>
<p>L'articolo <a href="https://www.natureatblog.com/cotoletta-senza-carne-vegana-proteica-e-pronta-in-pochi-minuti/">Cotoletta senza carne, vegana,  proteica e pronta in pochi minuti</a> sembra essere il primo su <a href="https://www.natureatblog.com">Natureat - Ricette Vegane</a>.</p>
]]></summary>

		
					<link rel="replies" type="text/html" href="https://www.natureatblog.com/cotoletta-senza-carne-vegana-proteica-e-pronta-in-pochi-minuti/#comments" thr:count="0" />
			<link rel="replies" type="application/atom+xml" href="https://www.natureatblog.com/cotoletta-senza-carne-vegana-proteica-e-pronta-in-pochi-minuti/feed/atom/" thr:count="0" />
			<thr:total>0</thr:total>
			</entry>
		<entry>
		<author>
			<name>Patrizia Saccente</name>
							<uri>http://www.natureatblog.com</uri>
						</author>

		<title type="html"><![CDATA[Shepherd’s pie, ideale per i pranzi e le cene delle feste.]]></title>
		<link rel="alternate" type="text/html" href="https://www.natureatblog.com/shepherds-pie-ideale-per-i-pranzi-e-le-cene-delle-feste/" />

		<id>https://www.natureatblog.com/?p=14319</id>
		<updated>2025-12-17T10:09:41Z</updated>
		<published>2025-12-16T13:14:26Z</published>
		<category scheme="https://www.natureatblog.com/" term="Idee vegane" /><category scheme="https://www.natureatblog.com/" term="Piatti unici" /><category scheme="https://www.natureatblog.com/" term="Ricette Vegan" /><category scheme="https://www.natureatblog.com/" term="ricette vegane" /><category scheme="https://www.natureatblog.com/" term="vegan recipes" />
		<summary type="html"><![CDATA[<p>Ti mostro una ricetta perfetta per il periodo natalizio: un piatto da forno vegetale ispirato al classico shepherd’s pie, ideale per i&#8230;</p>
<p>L'articolo <a href="https://www.natureatblog.com/shepherds-pie-ideale-per-i-pranzi-e-le-cene-delle-feste/">Shepherd’s pie, ideale per i pranzi e le cene delle feste.</a> sembra essere il primo su <a href="https://www.natureatblog.com">Natureat - Ricette Vegane</a>.</p>
]]></summary>

		
					<link rel="replies" type="text/html" href="https://www.natureatblog.com/shepherds-pie-ideale-per-i-pranzi-e-le-cene-delle-feste/#comments" thr:count="0" />
			<link rel="replies" type="application/atom+xml" href="https://www.natureatblog.com/shepherds-pie-ideale-per-i-pranzi-e-le-cene-delle-feste/feed/atom/" thr:count="0" />
			<thr:total>0</thr:total>
			</entry>
		<entry>
		<author>
			<name>Patrizia Saccente</name>
							<uri>http://www.natureatblog.com</uri>
						</author>

		<title type="html"><![CDATA[Barratte energetiche al pistacchio:  facili,  senza zuccheri aggiunti e senza cottura]]></title>
		<link rel="alternate" type="text/html" href="https://www.natureatblog.com/barratte-energetiche-al-pistacchio-facili-senza-zuccheri-aggiunti-e-senza-cottura/" />

		<id>https://www.natureatblog.com/?p=14298</id>
		<updated>2025-11-27T13:46:56Z</updated>
		<published>2025-11-27T13:28:27Z</published>
		<category scheme="https://www.natureatblog.com/" term="Dolci" /><category scheme="https://www.natureatblog.com/" term="Idee vegane" /><category scheme="https://www.natureatblog.com/" term="Ricette per bambini" /><category scheme="https://www.natureatblog.com/" term="Ricette Vegan" /><category scheme="https://www.natureatblog.com/" term="barrette energetiche" /><category scheme="https://www.natureatblog.com/" term="pistacchio" /><category scheme="https://www.natureatblog.com/" term="ricette per bambini" />
		<summary type="html"><![CDATA[<p>Ti mostro la merenda che ho preparato a mio figlio:  delle barrette energetiche al pistacchio,. Queste barrette al pistacchio nascono dall’idea che&#8230;</p>
<p>L'articolo <a href="https://www.natureatblog.com/barratte-energetiche-al-pistacchio-facili-senza-zuccheri-aggiunti-e-senza-cottura/">Barratte energetiche al pistacchio:  facili,  senza zuccheri aggiunti e senza cottura</a> sembra essere il primo su <a href="https://www.natureatblog.com">Natureat - Ricette Vegane</a>.</p>
]]></summary>

		
					<link rel="replies" type="text/html" href="https://www.natureatblog.com/barratte-energetiche-al-pistacchio-facili-senza-zuccheri-aggiunti-e-senza-cottura/#comments" thr:count="0" />
			<link rel="replies" type="application/atom+xml" href="https://www.natureatblog.com/barratte-energetiche-al-pistacchio-facili-senza-zuccheri-aggiunti-e-senza-cottura/feed/atom/" thr:count="0" />
			<thr:total>0</thr:total>
			</entry>
		<entry>
		<author>
			<name>Patrizia Saccente</name>
							<uri>http://www.natureatblog.com</uri>
						</author>

		<title type="html"><![CDATA[Fagioli al forno una ricetta veloce e buonissima]]></title>
		<link rel="alternate" type="text/html" href="https://www.natureatblog.com/fagioli-al-forno-una-ricetta-veloce-e-buonissima/" />

		<id>https://www.natureatblog.com/?p=14289</id>
		<updated>2025-11-26T12:10:45Z</updated>
		<published>2025-11-26T12:10:45Z</published>
		<category scheme="https://www.natureatblog.com/" term="Articoli vari" /><category scheme="https://www.natureatblog.com/" term="fagioli" /><category scheme="https://www.natureatblog.com/" term="proteine vegetali" />
		<summary type="html"><![CDATA[<p>Ti mostro un piatto che mi ha conquistata dal primo assaggio. L’ho provato per la prima volta in casa di una famiglia&#8230;</p>
<p>L'articolo <a href="https://www.natureatblog.com/fagioli-al-forno-una-ricetta-veloce-e-buonissima/">Fagioli al forno una ricetta veloce e buonissima</a> sembra essere il primo su <a href="https://www.natureatblog.com">Natureat - Ricette Vegane</a>.</p>
]]></summary>

		
					<link rel="replies" type="text/html" href="https://www.natureatblog.com/fagioli-al-forno-una-ricetta-veloce-e-buonissima/#comments" thr:count="1" />
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			<thr:total>1</thr:total>
			</entry>
		<entry>
		<author>
			<name>Patrizia Saccente</name>
							<uri>http://www.natureatblog.com</uri>
						</author>

		<title type="html"><![CDATA[Vellutata proteica con mela e cannella]]></title>
		<link rel="alternate" type="text/html" href="https://www.natureatblog.com/vellutata-proteica-con-mela-e-cannella/" />

		<id>https://www.natureatblog.com/?p=14287</id>
		<updated>2025-11-26T10:17:19Z</updated>
		<published>2025-11-26T10:17:19Z</published>
		<category scheme="https://www.natureatblog.com/" term="Idee vegane" /><category scheme="https://www.natureatblog.com/" term="Primi piatti" /><category scheme="https://www.natureatblog.com/" term="Ricette Vegan" /><category scheme="https://www.natureatblog.com/" term="ricette proteiche" /><category scheme="https://www.natureatblog.com/" term="ricette vegane" /><category scheme="https://www.natureatblog.com/" term="vellutate" /><category scheme="https://www.natureatblog.com/" term="zuppe" />
		<summary type="html"><![CDATA[<p>La vellutata arancione proteica che stai per scoprire è un abbraccio caldo in forma di piatto. Ti mostro come pochi ingredienti semplici&#8230;</p>
<p>L'articolo <a href="https://www.natureatblog.com/vellutata-proteica-con-mela-e-cannella/">Vellutata proteica con mela e cannella</a> sembra essere il primo su <a href="https://www.natureatblog.com">Natureat - Ricette Vegane</a>.</p>
]]></summary>

		
					<link rel="replies" type="text/html" href="https://www.natureatblog.com/vellutata-proteica-con-mela-e-cannella/#comments" thr:count="0" />
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			<thr:total>0</thr:total>
			</entry>
		<entry>
		<author>
			<name>Patrizia Saccente</name>
							<uri>http://www.natureatblog.com</uri>
						</author>

		<title type="html"><![CDATA[Nuggets Vegani Proteici: Croccanti, Veloci e Perfetti per Tutta la Famiglia!]]></title>
		<link rel="alternate" type="text/html" href="https://www.natureatblog.com/nuggets-vegani-proteici-croccanti-veloci-e-perfetti-per-tutta-la-famiglia/" />

		<id>https://www.natureatblog.com/?p=14247</id>
		<updated>2025-03-17T12:45:25Z</updated>
		<published>2025-03-17T12:39:25Z</published>
		<category scheme="https://www.natureatblog.com/" term="Antipasti e stuzzicherie" /><category scheme="https://www.natureatblog.com/" term="Idee vegane" /><category scheme="https://www.natureatblog.com/" term="Piatti unici" /><category scheme="https://www.natureatblog.com/" term="Ricette per bambini" /><category scheme="https://www.natureatblog.com/" term="Ricette Vegan" /><category scheme="https://www.natureatblog.com/" term="Secondi piatti e piatti unici" /><category scheme="https://www.natureatblog.com/" term="nugget vegani" /><category scheme="https://www.natureatblog.com/" term="nuggets senza pollo" /><category scheme="https://www.natureatblog.com/" term="nuggets stile pollo" /><category scheme="https://www.natureatblog.com/" term="ricette vegane per bambini" />
		<summary type="html"><![CDATA[<p>Se vuoi far mangiare più legumi ai bambini senza rinunciare al gusto, questi nuggets senza pollo, realizzati con ingredienti vegetali,  sono la&#8230;</p>
<p>L'articolo <a href="https://www.natureatblog.com/nuggets-vegani-proteici-croccanti-veloci-e-perfetti-per-tutta-la-famiglia/">Nuggets Vegani Proteici: Croccanti, Veloci e Perfetti per Tutta la Famiglia!</a> sembra essere il primo su <a href="https://www.natureatblog.com">Natureat - Ricette Vegane</a>.</p>
]]></summary>

		
					<link rel="replies" type="text/html" href="https://www.natureatblog.com/nuggets-vegani-proteici-croccanti-veloci-e-perfetti-per-tutta-la-famiglia/#comments" thr:count="0" />
			<link rel="replies" type="application/atom+xml" href="https://www.natureatblog.com/nuggets-vegani-proteici-croccanti-veloci-e-perfetti-per-tutta-la-famiglia/feed/atom/" thr:count="0" />
			<thr:total>0</thr:total>
			</entry>
		<entry>
		<author>
			<name>Patrizia Saccente</name>
							<uri>http://www.natureatblog.com</uri>
						</author>

		<title type="html"><![CDATA[Biscotti vegani senza zucchero]]></title>
		<link rel="alternate" type="text/html" href="https://www.natureatblog.com/biscotti-vegani-senza-zucchero/" />

		<id>https://www.natureatblog.com/?p=14235</id>
		<updated>2025-03-14T12:03:04Z</updated>
		<published>2025-03-14T11:52:17Z</published>
		<category scheme="https://www.natureatblog.com/" term="Dolci" /><category scheme="https://www.natureatblog.com/" term="Ricette per bambini" /><category scheme="https://www.natureatblog.com/" term="biscotti vegani" /><category scheme="https://www.natureatblog.com/" term="ricetta cookies" /><category scheme="https://www.natureatblog.com/" term="ricette senza zucchero" /><category scheme="https://www.natureatblog.com/" term="ricette veloci" />
		<summary type="html"><![CDATA[<p>Questi biscotti vegani nascono dall&#8217;ispirazione alla ricetta di Caccia al Veg, ma con alcune modifiche che li rendono ancora più sani e&#8230;</p>
<p>L'articolo <a href="https://www.natureatblog.com/biscotti-vegani-senza-zucchero/">Biscotti vegani senza zucchero</a> sembra essere il primo su <a href="https://www.natureatblog.com">Natureat - Ricette Vegane</a>.</p>
]]></summary>

		
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			</entry>
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